HYROX FOUNDATIONS
Curious about HYROX but unsure where to start?
Explore running, strength and station training through eight weeks of online group coaching. Learn the basics, ask questions and build confidence alongside others getting started. No race booking needed.
Finish eight weeks with a clearer understanding of HYROX training, experience practising the basics and confidence in what to work on next.
Next intake: dates to be announced.
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Is Foundations for you?
✓ You’re curious about HYROX but unsure where to begin.
✓ You want to explore running, strength and station training.
✓ You want clear explanations and a supportive group to learn with.
✓ You’d like to build confidence before deciding on a race.
You don’t need a race booked to join.
What You’ll Learn
01
Understanding HYROX
Learn what the event involves and how running, strength and station training fit together.
02
Building Your Running
Explore pacing and running effort, and learn how to build from your current ability.
03
Developing Strength and Station Skills
Practise the basics and understand how strength training supports the HYROX stations.
04
Pacing and Race Strategy
Explore how to manage your effort across the runs and stations.
05
Training and Recovery
Understand how recovery supports progress and why every session doesn’t need to be hard.
06
Putting It All Together
Understand the purpose of your sessions and identify what to work on next.
WHAT'S INCLUDED
Follow your training independently through CoachRx, with online group coaching opportunities to learn and ask questions.
Eight Weeks of Structured Training
A progressive introduction to running, strength and HYROX-specific conditioning.
Training Through CoachRx
Access your sessions through the app and complete them independently around your schedule.
Weekly Online Group Coaching Calls
Learn with your coaches, ask questions and develop your understanding alongside other participants.
Coaching Support and Community
Get guidance, share experiences and feel supported as you explore HYROX training.
How It Works
01. Join Foundations
Enrol in the programme and get set up with your training and coaching resources.
02. Follow Your Training
Work through your structured sessions independently using the CoachRx app.
03. Learn and Ask Questions
Use the education and online group coaching opportunities to develop your understanding.
04. Take What You’ve Learned Forward
Finish the programme with a clearer understanding of HYROX training and what you need to work on next.
What our Foundations participants say
Everyone comes into Foundations with different experiences, goals and challenges. Here's what some of our participants had to say.
“It's been awesome! Life has been busy and sort of gotten in the way for me being able to do everything, but it has been a fantastic experience and I would very much recommend it to others.”
Margery
“I've exercised all my life, but I've never really reflected on my training like this before. The reflection has been almost as important as completing the exercise.”
Danielle Shipley
“Scheduling the training has really helped with my commitment. I train early, get everything ready beforehand, and it stops me talking myself out of it.”
Pooja Patel
Learn From Coaches Who Understand HYROX
We've coached athletes through their first HYROX, helped experienced competitors improve and supported people through the challenges that come with training around everyday life.
Foundations brings that coaching knowledge into an eight-week online group coaching programme, helping you explore HYROX training and understand the basics.
Frequently asked questions
Do I need to be fit before joining?
You don’t need to be HYROX-ready or an experienced runner. Foundations introduces the training and helps you build from your starting point. If you’re unsure whether it suits your current ability, contact us before joining.
Do I need to have booked a HYROX race?
No. Foundations is for people exploring HYROX and deciding whether they’d like to work towards a race. You can learn about the training without having an event booked.
Is the programme personalised?
Foundations follows a shared group programme, with coaching guidance and opportunities to ask questions. Fully personalised programming and weekly 1:1 coaching calls are available through Perform.
How long is Foundations?
Foundations runs for eight weeks. It introduces HYROX training and helps you understand what to work on next. It is not a promise that everyone will be ready to race after eight weeks.
Where do I access my training?
Your training is delivered through the CoachRx app. You complete the workouts independently, with weekly online group coaching calls to learn and ask questions.
What happens after eight weeks?
You can take what you’ve learned into your own training. If you want individual support preparing for your first race, you can explore Perform, our personalised 1:1 online coaching. Moving into Perform is optional and requires a separate signup.
NEXT FOUNDATIONS INTAKE
Dates to be announced.
We’ll share the next programme dates and registration details here once they’re confirmed.
Ready to work towards your first race?
After Foundations, you may feel ready to take the next step. Perform offers personalised 1:1 online coaching to develop your running endurance, strength and race strategy as you prepare for your first HYROX.
You can also join Perform directly if you’re already ready for individual race preparation.