PERFORM 1:1 COACHING
Build the running endurance and strength to complete all eight runs, tackle all eight stations and cross your first finish line with confidence.
Already exercising, but unsure whether you can manage the running, move the sleds or get through the stations? Perform brings your preparation together through personalised 1:1 online coaching.
We typically work towards your first race over four to six months, depending on your starting point and race date, with weekly coaching calls, feedback and training adjustments throughout.
Your first HYROX starts with a clear plan.
Build towards your first start line.
You don’t need to arrive able to do everything already. We assess your running, strength, experience and training availability, then build from there.
Your plan develops the abilities you need for HYROX, with clear targets and appropriate recovery. As you progress, we bring the running and stations together and practise how to manage your effort.
You’ll understand what you’re working on, why it matters and how it supports your race preparation.
THE PERFORM COMMUNITY
Individual coaching. A community beside you.
Your coaching is personal to you, but you won't be preparing alone. Perform clients share their training, ask questions and celebrate each other's progress and many go on to meet up at races and cheer each other on.
Barcelona 2026 💚
Our clients came together from around the world to race, cheer each other on and share a meal afterwards. A chance to turn online friendships into real-life ones.
Nike After Dark ✨
One athlete celebrated her first-ever 10K after a short time with Perform. The others celebrated personal bests. And we were there racing alongside them, coaches and clients sharing the experience, cheering each other on and celebrating every finish.
The Wilder Crew ♡
First HYROX for some, second for others. We loved being there to cheer our athletes on, everyone coming together, supporting each other and celebrating those finish lines.
The Best Part?
It Doesn't Stay Online.
People who first met through Perform have gone on to meet at races, travel to events together and celebrate afterwards. Sometimes it's cheering someone through their final station; sometimes it's a message in the group chat when training hasn't gone to plan.
Don't Just Take Our Word for It.
From unsure she could do it to completing her first HYROX.
Antoinette was already active when she decided to take on her first HYROX. What she needed was guidance on preparing for a challenge she hadn’t done before.
At her first trial with a 102kgs sled push, she couldn’t move it. Through coaching with Rachel, she had a plan, clear running targets and guidance on when to progress and when to hold back.
Later, she could push that weight and went on to complete her first HYROX in Boston.
“Completing the race made me feel like I did a pretty badass thing.”
01
DISCOVER
Understand your goals, starting point and training needs.
04
FUEL
Support nutrition, fuelling and recovery.
THE WILDER LOOP™
How we guide your preparation: from understanding your starting point to reviewing your first race.
02
BUILD
Develop your running, strength and station skills.
05
REFLECT
Review your training, your progress and your first race.
03
SHARPEN
Bring the running and stations together and practise managing your effort.
06
SUSTAIN
Keep developing after your first race, if you choose to continue.
IS PERFORM RIGHT FOR YOU?
Perform is personalised 1:1 online coaching for people preparing for their first HYROX who want clear direction, individual feedback and support throughout their training.
WHAT’S INCLUDED IN PERFORM
✓ Personalised training delivered through CoachRx
✓ Structured running, strength and HYROX-specific sessions
✓ Weekly 1:1 coaching calls
✓ Ongoing feedback and training adjustments
✓ Nutrition, fuelling and recovery guidance
✓ Race preparation, pacing and strategy
✓ Performance reviews and race debriefs
✓ Supportive Wilder Fitness community
Rolling monthly | No minimum contract
IS PERFORM RIGHT FOR YOU?
✓ You want to work towards your first HYROX.
✓ You already exercise but are unsure how to prepare for the whole event.
✓ You question whether your running endurance or strength is enough.
✓ You want to understand your training and measure your progress.
✓ You value individual coaching, feedback and accountability.
✓ You’re willing to communicate, learn and train consistently.
You don’t need to know how to programme your training before joining. We’ll help you understand what to do, why you’re doing it and how to progress.
Still exploring whether HYROX is for you?
Foundations is our eight-week online group coaching introduction to HYROX. Explore running, strength and station training, learn alongside others and build confidence in taking your next step.
You don’t need a race booked. You can also join Perform directly if you’re ready for personalised race preparation.
Coaching From People Who Know HYROX
At Wilder Fitness, coaching is about more than writing sessions into an app.
We look at how you are progressing, what your training is telling us and what needs to happen next.
We want you to understand your training, recognise your progress and develop the confidence to take on your first HYROX.
Ready to work towards your first HYROX?
Tell us where you’re starting, what feels uncertain and when you’d like to race. We’ll discuss how Perform could help you build the running endurance, strength and strategy for your first finish line.
Preparation typically takes four to six months, depending on your starting point. Coaching is rolling monthly with no minimum contract, and includes weekly 1:1 calls, personalised programming and ongoing feedback.